Today we will talk about stress. The first is that if you take something in your life seriously, even a little stress will come inside you. Because the thing you took seriously is that. You set a time table so that you can get the job done, but you can’t get it done exactly as you want. This is also called manageable stress. Because that’s what we can handle. get rid of stress. The second is when you are ignoring something This time I am giving some examples of the second one. The level of stress here is 1% or 2%.

Suppose there is something very important in your life. Or a big problem or a problem in a relationship or a career problem, add it all together. Now, even if one of these things is light, it seems to be a problem. (get rid of stress) Maybe it’s feeling inside yourself or feeling like you’re in a relationship with someone you’re with or you’re not doing anything for a week. You know very well that I have to do that but when you are not doing it, even if it is 1% inside you, stress will come first. But you ignoring it. So this is the second level of stress that you need to fix very quickly.

How to fix this type of stress and get rid of stress

Because it continues to grow slowly. Just like some diseases. You keep ignoring it but slowly it grows and slowly it takes on a huge size when it reaches 80%. Then you sit down and think about how I will fix everything. Which you should have finished at the beginning but you didn’t then. For which today you are sitting and searching on Google How to Get Read of Stress.

That’s the problem. We actually want to hide from the problem. It would have settled in 1 month. But you have hidden it yourself. This is why it is said that if you run away from the problem, the problem will never be solved. But it would not be right to blame you for this. The fact is that no one has ever told us that we should learn to solve problems. This is also a part of our daily life. But what else can be done? Exclude what has happened. One thing to always remember is that. I can never escape by running away. So before you run away from this 1%, think carefully about where this thing might stand in the future.

What is actions? why its always important?

If you remember some purpose of your life and make it complete, it is called action. So if my actions don’t end for what I want to end, then my friend, those actions will add to that thing. Action creates results. So if you are destroying the work, it will be destroyed. That’s why I said when you are taking action, think about it, otherwise, the way your stress is increasing today, it will continue to increase, it will never be less. Think and act and it’s really important for us.

The third is unnecessary stress

There are some people who put stress on others through their own thoughts. Give you a great example. I assume you are in a relationship. And wherever you go. None of your own thoughts work there. He gives you a lot of tension. But you have no way out of that. Because you love him so much. Now tell me, what kind of stress is this? its called unnecessary stress. Maybe you’re the kind of person who is always stressed. Maybe it’s someone in your office or a friend of yours. You can leave them alone if you want. But you will not give up.

Because you have given them all the responsibilities of your life. Now I’m talking about a beautiful way that if you follow, I’m sure you’ll get a very good result. Look, every phone has an on-off button. Now you create an on-off button in your brain. Suppose you turn off your brain switch whenever you see them. Everything he says and does is his personal problem. Which is not my responsibility to fix. So let him solve his own problem. This will reduce your unnecessary stress. And you can be very happy. Don’t go for less than your full potential. Because there are two kinds of war in this world, good and bad. And if you think that you will solve all the wars or problems of the people alone, it will never happen. (get rid of stress)

This is your life. Find the peace of your own life.

You have to find peace in your life. No one else will help you with this. They will come to you and tell you about their own problem. You will take extra stress again. This is how your life will go on and they will manage their lives just like them. You will be stuck in the middle. It is good to give importance, but if you give the importance of your life to someone else, unnecessary stress will come.

I would like to say one thing, try to end the problems in your life that seem small today as soon as possible. And take responsibility for your own life. Use the time you have today. There is no need to go to solve people’s problems. Everything else is in the article, read with the mind. And take action for good.

At the end of it all, I will say one thing, you will get rid of any problem by yourself. No one will help you. At some point, both parents have to leave. So start taking responsibility for your own life now.

One thought on “How to get rid of stress Explained

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.